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Rejuvenating Yoga Retreat Rishikesh, Himalayas 

Special Holi Yoga Retreat Event March 2020

Join us on a very deep experience of oneness, knowing the self,spirituality & divinity in a very peaceful yoga capital of the world.

Meditation On Ganges
Meditation On Ganges

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Holy Ganga Yoga Tour_45

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Laxman-Jhula-Rishikesh

Meditation On Ganges
Meditation On Ganges

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LOCATION
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DESCRIPTION

As the name suggest the retreat is designed to refresh and connect with the self & our true nature. To know more and go deeper within and witness the connection with the nature and find the balance. Tuning the body, mind & the spirit.

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Making new friends - meeting like-minded people, sharing experiences to transform, grow & develop the deeper understanding of life & spirituality with oneness.

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RETREAT HIGHLIGHTS

  • Satsang(chanting), pranayama, yoga asana & meditation classes.

  • Spiritual & cultural experience.

  • Opportunity to travel & explore himalayas.

  • River rafting in ganges.

  • Nature life experience.

  • Indian vegetarian meals.

  • Visit to Beatles ashram or maharishi Mahesh yogi's ashram.

  • Visit to Neelkanth mahadev temple.

  • Visit to sage Vashistha meditation cave.

  • Village life experience.

  • Ayurveda massage experience.​

PRICE INCLUDES

  • Twin share accommodation.

  • Breakfast. (vegetarian )

  • River rafting on ganges.

  • Village life experience.

  • Yoga, meditation & ayurveda classes.

  • Transport services as per the retreat.

  • 2 Ayurveda full body abhyanga massages.

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WHAT`S NOT INCLUDED

  • International and domestic flights

  • Lunch and dinner not included .

  • Visa fee for India and airport taxes

  • An expense of personal nature like laundry, telephone calls, fax services, beverages (even during meals)

  • All services which are not mentioned in the “trip inclusions”

YOGA & MOVEMENT

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Style: Sivananda Hatha Yoga & Meditation.

Suitable for Beginner`s , intermediate & advanced practitioners.

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The yoga sessions will be a balanced combination of poses and a sustained increase awareness of posture to another. Awareness and attention to our breathing are important aspects of the course. Vigilance is always given to the alignment of basic therapeutic principles and postures. Adaptations are available to help individuals understand and work with their individual limitations. Classes are energetically balanced, incorporating a good physical workout, poses soothing and deep relaxation.

WHAT TO BRING

Comfortable clothing for yoga, a yoga mat, a small towel for yoga, an eye pillow (optional), warm clothes, a bathing suit, a robe, shoes or sandals, comfortable shoes.

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$565

12
days
05/03/20-16/03/20
 
05/05/20-16/05/20
 
01/09/20-12/09/20
 
Travel route:

Delhi - Rishikesh - Delhi

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RETREAT DETAILS

Day 1 - Arrival Rishikesh

Rishikesh is located in the north of India in the state of Uttarakhand. it is known as the gateway to the Himalayas and a famous pilgrimage city for Hindus and yogis. The city annually attracts thousands of pilgrims and tourists both from India as well as from the western countries. It is home to many yoga centers that can partially look back on a long tradition. Rishikesh, therefore, has the reputation of being the yoga capital of the world to be.

Overnight stay at hilltop swiss cottage.



Day 2 Rishikesh - Retreat schedule

  • 06:00 - 07:45 Silent meditative walks in the morning
  • 08:30 - 10:00 Pranayama & Sivananda yoga class
  • 10:00 - 10:45 Breakfast time
  • 12:00 - 13:00 Free time for self-study or massages
  • 13:30 - 14:15 Lunchtime
  • 16:00 -17:30 Sivananda yoga class
  • 18:00 Dinner time
  • Free time
  • 21:00 Bedtime



Day 3. Rishikesh siteseeing

Visit Lksham Jhula, a long and mighty bridge over the Ganges, which was built in 1939. You will visit various temples in the city along with the famous Beatles ashram or the original, Maharishi Mahesh yogi ashram. Later in the evening, enjoy the arati ceremony on the banks of the Ganges Lunch en route and dinner in the evening.



Day 4. Rishikesh - Retreat schedule

  • 06:00 - 07:45 Mantra chanting and meditation

  • 08:30 - 10:00 Pranayama & Sivananda yoga class

  • 10:00 - 10:45 Breakfast time

  • 12:00 - 13:00 Free time for self-study or massages

  • 13:30 - 14:15 Lunchtime

  • 16:00 - 17:30 Sivananda yoga class

  • 18:00 Dinner time

  • Free time

  • 21:00 Bedtime



Day 5. Rishikesh - Retreat schedule & visit meditation cave.

  • 06:00 - 07:30 Satsang in the morning followed by meditation
  • 08:30 - 10:00 Sivananda yoga class
  • 10:00 - 11:00 Breakfast
After breakfast drive to visit Lord Rama’s guru Sage Vashishta’s Cave.

Vashistha Cave

Vashistha cave is a cave (gufa) of great sage vashistha. vashistha was one of the saptarishis (seven great sages) in ancient India. vashistha was manas Putra of Lord Brahma & guru of lord ram. this cave is located 25 kilometers far from Rishikesh & it is believed that Vashistha Rishi meditated here. This cave is the most beautiful place of meditation.

Legends say that Vashistha came here at River Ganga for suicide after the death of his children. River Ganga refused his suicide. Arundhati (wife of Vashistha) decided to stay here because she liked the atmosphere. Sage Vashistha meditated here. Later it was maintained by a small family for many years. During 1930 swami purshottamanand came here and maintained this place. Currently, Swami Chaitanya and Ji (disciple of Swami Purshottamanand) is head of the ashram.

rest of the day is free.



Day 06. Yoga Retreat Schedule - Visit Neelkanth Mahadev Temple

  • 06:00 - 07:30 Pranayama & meditation class
  • 08:30 - 10:00 Sivananda yoga class
  • 10:15 - 11:00 Breakfast
After breakfast at the hotel drive to Neelkanth Mahadev temple Drive time visit and back (four hours approximatively) Neelkanth Mahadev temple According to Hindu mythology, the place where the Neelkanth Mahadev temple currently stands is the sacred location where Lord Shiva consumed the poison halahala that originated from the sea when devas (gods) and asuras (demons) churned the ocean in order to obtain amrita. This poison that emanated during the Samudramanthan (churning of ocean) made his throat blue in color. thus, Lord Shiva is also known as Neelkanth, literally meaning the blue-throated one. Rest of the day is at leisure 21:00 Bedtime



Day 07. Rishikesh - Yoga Retreat schedule

  • 06:00 - 07:45 Mantra chanting & meditation
  • 08:30 - 10:00 Purification kriyas (jal neti, sutra neti and dhauti)
  • 10:00 - 10:45 Breakfast time
  • 12:00 - 13:00 Free time for self-study or massages
  • 13:30 - 14:15 Lunch
  • 16:00 -17:30 Ayurveda class
  • 18:00: dinner
  • Free time
  • 21:00 Bedtime



Day 08. Rishkesh - Yoga Retreat schedule

  • 06:00 - 07:45 Silent meditative walks in the morning
  • 08:30 - 10:00 Pranayama & Sivananda yoga class
  • 10:00 - 10:45 Breakfast time
  • 12:00 - 13:00 Free time for self-study or massages
  • 13:30 - 14:15 Lunchtime
  • 16:00 -17:30 Sivananda yoga class
  • 18:00 Dinner time
  • Free time
  • 21:00 Bedtime



Day 09. Rishikesh - Yoga retreat schedule and river rafting on ganges

  • 06:00 - 07:30 Pranayama & meditation class
  • 08:30 - 10:00 Sivananda yoga class
  • 10:15 - 11:00 Breakfast time
After breakfast at the hotel departure to white-water rafting on the Ganges Rest of the day is free. 21:00 Bedtime



Day 11. Village visit

• 06:00 - 07:45 Silent meditative walks in the morning
• 08:30 - 10:00 Pranayama class & Sivananda yoga class
• 10:00 - 10:45 Breakfast time
• Afternoon go to village visit.
• Lunch en-route.
Free time and explore the village and nearby.
• later dinner at the hotel in Rishikesh.
• 21:00 Bedtime



Day 10. Holi Day

Celebrate the festival of colours.

Holi is a very popular hindu festival and celebrated predominately in India and Nepal also known as the festival of love and spring. In the end of winter, the blossoming of love, and for many a festive day to meet others, play and laugh, forget and forgive, and repair broken relationships.

Holi celebrations start on the night before Holi with a Holika Dahan where people gather, perform religious rituals in front of the bonfire, and pray that their internal evil be destroyed the way Holika, the sister of the demon king Hiranyakashipu, was killed in the fire. The next morning is celebrated as Rangwali Holi – a free-for-all festival of colours, where people smear each other with colours and drench each other. Water guns and water-filled balloons are also used to play and colour each other. Anyone and everyone is fair game, friend or stranger, rich or poor, man or woman, children, and elders. The frolic and fight with colours occurs in the open streets, open parks, outside temples and buildings. Groups carry drums and other musical instruments, go from place to place, sing and dance. People visit family, friends and foes to throw coloured powders on each other, laugh and gossip, then share Holi delicacies, food and drinks.


Lunch in the afternoon.
• Free time for self-study and experience.
Dinner in the evening.
• 21:00 Bedtime



Day 12. Rishikesh

After breakfast

Continue you journey for further destinations *Retreat ends



RETREAT ENDS

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Manu Yoga Travel

Delhi & Rishikesh, India

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