MINDFULNESS RETREAT RISHIKESH
Namaste everyone long story short this retreat is completely focused for those who are willing to find their self center of body ,mind and spirit.
The retreat is bit of opening the body through yoga asanas and centering through pranayama and meditation.
This retreat is not a vacation or a holiday it`s core purpose is to know the self through the self and rest is part of awareness and live practice in a practical environment.
Retreat Detail
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Day 01. Sept.09
05:00 - 06:30 AM Pranayama and Asana practice.
06:30 - 07:30 AM Mantra Chanting and Meditation.
09:00 AM Breakfast.
12:00 - 1:30 PM Private discussion and consulting.
02:00 PM lunch and rest time.
04:00 -05:30 PM Yoga asana practice.
06:00 - 07:00 PM Pranayama, mantra chanting and meditation.
09:00 PM Bedtime.
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Day 02. Sept.10
05:00 - 06:30 AM Pranayama and Asana practice.
06:30 - 07:30 AM Mantra Chanting and Meditation.
09:00 AM Breakfast.
12:00 - 1:30 PM Private discussion and consulting.
02:00 PM lunch and rest time.
04:00 -5:30 PM Yoga asana practice.
06:00 - 07:00 PM Pranayama, mantra chanting and meditation.
9:00 PM Bedtime.
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Day 03. Sept.11
05:00 - 06:30 AM Pranayama and Asana practice.
06:30 - 07:30 AM Mantra Chanting and Meditation.
09:00 AM Breakfast.
12:00 - 1:30 PM Private discussion and consulting.
02:00 PM lunch and rest time.
4:00 -5:30 PM Yoga asana practice.
6:00 - 7:00 PM Pranayama, mantra chanting and meditation.
9:00 PM Bedtime.
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Day 04. Sept.12
05:00 - 06:30 AM Pranayama and Asana practice.
06:30 - 07:30 AM Mantra Chanting and Meditation.
09:00 AM Breakfast.
12:00 - 1:30 PM Private discussion and consulting.
02:00 PM lunch, and rest time.
4:00 -5:30 PM Yoga asana practice.
5:30 - 7:00 PM Pranayama, mantra chanting and meditation.
9:00 PM Bedtime.
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Day 05. Sept.13
05:00 - 06:30 AM Pranayama and Asana practice.
06:30 - 07:30 AM Mantra Chanting and Meditation.
09:00 AM Breakfast.
After breakfast -Spiritual Trip to Kunjapuri Devi Temple.
02:00 PM Lunch and rest time.
5:30 - 7:00 PM Pranayama, mantra chanting and meditation.
9:00 PM Bedtime.
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Day 06. Sept.14
05:00 - 06:30 AM Pranayama and Asana practice.
06:30 - 07:30 AM Mantra Chanting and Meditation.
09:00 AM Breakfast.
12:00 - 1:30 PM Private discussion and consulting.
02:00 PM lunch and rest time.
05:00 - 7:00 PM Maa Ganga Aarti at Parmarth Niketan Ashram, Ram jhula
9:00 PM Bedtime.
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Day 07. Sept.15
05:00 - 06:30 AM Pranayama and Asana practice.
06:30 - 07:30 AM Mantra Chanting and Meditation.
09:00 AM Breakfast.
12:00 - 1:30 PM Private discussion and consulting.
02:00 PM lunch, Self study, rest and free time.
4:00 -5:30 PM Yoga asana practice.
6:00 - 7:00 PM Pranayama, mantra chanting and meditation.
9:00 PM Bedtime.
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Retreat Ends.
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Yoga and Meditation Teacher: Manoj Rawat (Yogi Manu)Sivananda Yoga Acharya
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Maximum Number of participant for Retreat:12
Retreat Location: Hilltop Swiss Cottage
Surrounded by mountains, this unpretentious hotel is 2 km from both the storied Lakshman Jhula bridge and Parmarth Niketan Ashram, and 5 km from Rishikesh train station.
Contact: +91 80065 51415
Address: High Bank Bhirkhet, Tapovan, Rishikesh, Uttarakhand 249192
You are most welcome to book your accommodation according to your budget.
What to bring:
A yoga mat, a small towel and a small cushion or yoga a block to sit(optional).
Included:
# Daily Yoga asana, Pranayama and Meditation sessions.
# Private discussion and consulting.
Not included:
# Trip to Kunjapuri devi temple, based on sharing basis.
# Breakfast and Lunch.
Retreat cost per person: INR 7200
To Book : Google Pay & Paytm number: +91 8826375329
email: manuyogatravel@gmail.com
Om Namah Shivaya
Manu Yoga Travel
Delhi & Rishikesh, India
